"With this smoke I cleanse & release all negative attachments & low vibrational energies. May the energies of love and light surround me & fill this space"
Light the Palo Santo for 15 seconds until it starts to smoke.
Use the stick to move it around your body allowing it to cleanse your auric field.
During your practice you may say the affirmation above, an affirmation you align with or have the intention in your mind.
Palo Santo is great for cleansing your environment and belongings too.
Smudging is an ancient ceremonial practice. At EmbodyHer we acknowledge and feel gratitude to the Indigenous Cultures for their knowledge and teachings of such a beautiful practice.
3-4 Palo Santo sticks
1 Yellow Jasper tumbled stone
Sage not included- for photography purposes only.